+ I am not flexible, can I do yoga?
Here at Transformation Yoga we believe every body is a yoga body, whether fully able to function and move your limbs, or even those confined to a wheelchair. As long as you have an open mind and the
desire to start, no matter ow flexible the body is you too can practice yoga.
+ I have had surgery or an injury, can I still participate in yoga?
So you’ve recently recovered from an injury or surgery, this just means you have additional challenges you may face during your yoga practice. Rest assured that which ever class you intend to take, your guide will be able to lead you in a safe way to work with and not against your challenges or concerns. Of course there is always an option to opt-out or take a modification during class and your
guide will be able to assist you, just let them know at the start of your class.
+ I don’t look like what the media shows a yogi is, is yoga for me?
Of course yoga is for you. As many of us are well aware of our society sets many constraints for what is judged to be right or wrong, in yoga there is no right or wrong but more so what feels good to each individual. As long as you have a beating heart and the desire to try you are a yogi.
+ It’s my first time practicing, what can I expect?
Since no two bodies are alike, depending on the class you take, you may experience different feelings within your body however, none of these should be extremely painful. If you do notice some pain, immediately let your guide know so they can make safe adjustments and seek professional medical advice.
+ What kind of classes do you offer?
We currently offer:
Relax and Release: Muscle Fascia Release and Restorative Yoga
Soul Asana: Gentle Yoga (May include use of chair)
Seat of the Soul: Chair Yoga
Sunrise Yoga: Powerful Vinyasa Flow
___: Prenatal Yoga
Y12R: Yoga for Addiction, a 12 Step Program
+ Where can I purchase equipment?
We sell a limited quantity of yoga equipment for purchase in the studio, stop by our front desk for a list of recommendations.
+ What should I bring to class?
Dress in comfortable clothes and bring a mat and water with you. If you don’t have your own equipment we has some available for rent at the front desk.
+ What should I wear to class?
Wear clothes you feel comfortable to workout in.
+ Are children welcome into classes?
We love the kids and for kid friendly classes we welcome them as long as they are able to focus and not become a distraction to the other participants in class. You know your child better than anyone else
so please be mindful that this is often times the only time or space many will get to themselves before touching back in with their daily life requirements. At this time childcare is not available.